Natural ADD Treatment
Many people with ADD believe that medication is the only method to cure their condition. However, stimulant pills can have serious side effects and are not effective for all. Fortunately, several natural strategies have been proven to decrease the symptoms of this disorder, including inattention, lack of focus procrastination, disorganization, and inattention. Exercise boosts blood flow to the brain, and supplements like omega-3 fatty acids and tyrosine could help support focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body produce vital brain chemicals that help nerve cells communicate. This amino acid helps in boosting energy levels and mood. It is present in a variety of protein-rich foods, such as meat and nuts.
Studies suggest that tyrosine can improve mental performance in stressful situations and improve memory. It also appears to boost alertness among people who have lost their sleep.
Initial research suggests that tyrosine may reduce symptoms of depression. However, it does not appear to enhance exercise performance or heart rates when taken before a test of the cycle. It also doesn't appear to improve attention deficit disorder (ADD) or childhood ADHD. It does not seem to alleviate excessive sleepiness (narcolepsy). It might help with schizophrenia, but only when combined with the molindone drug. It does not appear to decrease symptoms of schizophrenia in healthy people.
7. Magnesium: You Will Never Have Enough
Magnesium, a vital mineral, helps the body to use energy and maintain normal nerve and muscle function. It also helps keep your bones healthy. It's also involved in the regulation of several other neurotransmitters and hormones, such as serotonin. In adhd treatment in adults , high magnesium intakes were linked to a reduced risk for depression.
National surveys on diet reveal that the majority of people do not consume enough magnesium. This may be due to aging, which decreases magnesium absorption and boosts the excretion in urine as well as eating a diet that is low in magnesium-rich foods, and the use of medications that hinder the body's ability to absorb and retain the mineral.
One ounce of Pumpkin Seeds contains 156 milligrams or 37% of the daily value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid as well as calcium and fiber.